☀️ Stoic Morning Minute: Boundaries The Stoic Way

💭 Modern Translation

Epictetus was essentially giving us the original boundary-setting masterclass. What's "in your power"? Your choices, your time, your energy, your values. What's not? Other people's expectations, demands, and opinions. Setting boundaries is simply the modern application of this ancient Stoic wisdom—deciding what's yours to carry and what isn't.

⚡️ Your Move

Today, identify your three biggest energy drains. For each one, create a simple boundary statement: "I will no longer ___." Practice saying it aloud (seriously—in front of a mirror). Remember, a boundary without communication is just a silent resentment. The Stoics valued clear speech almost as much as clear thinking.

🤔 Today's Question

Which part of your life feels most out of control right now, and what boundary would give you back your power?

Set those boundaries,

Jon

—Today’s newsletter is sponsored by MECO.

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