☀️ Stoic Morning Minute: Your 'Awful' Day Reframe

🎯 Today's Focus: The Reframe Method

Your morning has been a highlight reel of Murphy's Law. Your allergies feel like they picked up a new acupuncture hobby, your laptop decided to surprise you with the world’s slowest update, anddddd you just ran out of coffee - all before 9 am. Your brain is already writing off the entire day as ruined.

🏔️ The Stoic Take: 

Declaring your day ruined is a judgment call, not a fact. The Stoics knew that mornings aren't terrible until we decide they are.

⚡ Your Action Plan (60 seconds):

1. Name the story you're telling yourself ("This day is ruined")

2. Find one piece of evidence that contradicts it

3. Ask, "Are these events actually bad, or am I just labeling them that way?

4. Reframe your "ruined" day as a "challenging" day

Remember: Your morning isn't happening to you - your story about it is.

⚡ Quick Win: 

When faced with your next challenge remind yourself,

See you tomorrow,

Jon